July 23-25 at 9am Pacific | via Zoom
My name is Dara and I am a weight loss coach who teaches you weight loss that you can’t google the answers for because you have to become your own expert at your own body.
You decide what kind of body you want and I help you achieve that goal because I connect the dots of how our brain (thoughts) and body (emotions) work together.
The most important thing you should know is that your worth as a human is not tied to the number on the scale. Learn this and you create freedom.
You decide what kind of body you want and I help you achieve that goal because I connect the dots of how our brain (thoughts) and body (emotions) work together.
The most important thing you should know is that your worth as a human is not tied to the number on the scale. Learn this and you create freedom.
Discover the reasons WHY you over-eat and how to overcome it with Life Coaching.
WHY COME?
Day 1 (July 23rd)
I will teach you why you turn to sugar and flour basically and you will discover why you set out with good intentions and then fail often.
We will talk about:
I will teach you why you turn to sugar and flour basically and you will discover why you set out with good intentions and then fail often.
We will talk about:
- desire
- advertising
- how you have trained yourself
- case study for Japan (food culture and work environment)
Day 2 (July 24th)
You will also learn how to resolve those and move forward with cautious optimism every day that will eventually be habitual, second nature and you won’t even have to think about it anymore. Living healthy and making those good choices will be second nature- just like driving a car.
We will talk about:
- The Model
- 50/50
- Anxiety
Day 3 (July 25th)
I will show you why life coaching is the solution and why my program is exactly what you have been looking for.
We will talk about:
- your brain is not just isolate
- vagus nerve and the nervous system
- role of hormones and how they communicate with each other and they take all of their commands from the brain
Sign Up Now for the 3-day Master Course
Why Weight Loss is Not About Food
and Why Life Coaching is the Answer to Permanent Weight Loss
July 23rd to 25th at 9am Pacific
Meet Dara
Dara Tomasson is the secret weapon you never thought was available.
She has a deep understanding of what it takes to build a crafting business through anxiety and mental health challenges.
Dara has helped 100’s of women overcome their doubts, struggles and lifelong battles because she teaches them how to use their brains to their optimum use.
Dara went from being an elementary school teacher for 10 years, mom of 5, professional quilter and international teacher and author to life coach.
She knows about overcoming obstacles and making dreams reality. She not only makes dreams a reality she teaches women how to do it in their own unique way. Your unique self is celebrated as you learn these tools.
She has a deep understanding of what it takes to build a crafting business through anxiety and mental health challenges.
Dara has helped 100’s of women overcome their doubts, struggles and lifelong battles because she teaches them how to use their brains to their optimum use.
Dara went from being an elementary school teacher for 10 years, mom of 5, professional quilter and international teacher and author to life coach.
She knows about overcoming obstacles and making dreams reality. She not only makes dreams a reality she teaches women how to do it in their own unique way. Your unique self is celebrated as you learn these tools.
Frequently Asked Questions
Do I have to purchase any supplements with your weight loss approach?
No. I approach weight loss from an emotional perspective primarily. I have recommendations of vitamins others way to support your health if you would like.
Do I have to come live to the calls?
No, but I encourage you to come live because you can take advantage of me teaching andno, but I encourage you to come live because you can take advantage of me teaching and ask questions at the same time. All the calls are recorded and will be sent to you.
Do I have to be on Facebook and in the Liberate group to get the most out of the master class?
No. It is helpful to be in there because I will show up and provide support, answer questions and help women there.
What if I have tried weight loss before and failed?
In my opinion the more attempts at failing weight loss the better when you look back and see WHY you haven’t been successful. You can now gather data for what works and what doesn’t for you as a unique human. I love diving into what has been your experience and how to finally see what is going on for you.
What makes your program different from the 1000’s of others out there?
I am so glad you asked. Weight loss is unique for each one of us because we view the use of food differently. The more you can see how you think about yourself (your worth and value) and food (self care, buffering, escape, reward) the clearer you will be about how you want to use food moving forward.I help members learn to become their own food and body expert. You will learn tools to change habits and create permanent changes.
You're in good company
See what Deb's life looks like now that she has learned what was really going on and has now dropped 80 pounds at 70 years old after 40 years of yo-yo dieting..
I feel so energized... I get more quilting projects done. I feel more at ease with my family and friends.
When I signed up for my first master course with Dara I wanted to be successful so badly but my whole life felt like one weight loss failure after another. I was convinced I couldn't be successful.
But as I slowed down and learned the basics I can see how much my life has changed. I have lost over 55 pounds in a year. I feel so energized. I don't need my wheelchair at quilting events. I get more quilting projects done. I feel more at ease with my family and friends.
But as I slowed down and learned the basics I can see how much my life has changed. I have lost over 55 pounds in a year. I feel so energized. I don't need my wheelchair at quilting events. I get more quilting projects done. I feel more at ease with my family and friends.
- AMY
