What topics will the Menopause Webinar Series cover?
The series will cover the stages of menopause including perimenopause, menopause, and postmenopause, the historical context, symptoms like brain fog, belly fat, sleep issues, changes in sex life, confidence, body odor, frequent urinary tract infections, and skin changes. We'll also discuss strategies for a positive experience through menopause.
What are the dates and times for each webinar?
Webinar 1: May 8 at 1 PM Pacific
Webinar 2: May 15 at 1 PM Pacific
Webinar 3: May 22 at 1 PM Pacific
Is there a cost to attend the webinars?
Yes, there is a minimal cost comparable to a Starbucks latte and treat. This fee covers all three webinars and access to the two 7-day challenges, along with menu plans and additional support.
What if I miss a live webinar session?
Recordings of each webinar session will be available to registered participants, allowing you to catch up if you miss the live session.
Can you tell me more about the 7-day challenges?
Sure! The challenges run from May 8-15 and May 15-22. They include daily tasks and support within our free Facebook group, focusing on practical aspects of managing menopause symptoms, such as weight loss science, mental health, and more.
How can these webinars help me manage menopause more effectively?
These webinars offer education on the physiological changes during menopause, practical advice on managing symptoms, and emotional support through community interaction. They aim to empower you to make informed decisions about your health and wellbeing during menopause.